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Our top tips to help with anxiety

MENTAL HEALTH

woman overwhelmed and wants help with anxiety

Anxiety is a natural response to stress or danger, designed to protect us. However, for some people, it can become overwhelming, long-lasting, and disruptive to daily life. If you’re feeling this way, you’re not alone.  This blog explores the symptoms, shares practical tips and resources to help with anxiety, and explains where you can access support.

What is anxiety?

Anxiety is a normal part of being human, it’s our body’s way of preparing to handle challenges or potential threats. It can prepare us to respond quickly and suitably when facing danger. But anxiety can sometimes go beyond what’s helpful. When it feels like it’s always present, becomes overwhelming, or stops you from living your life as you want, you may have an anxiety disorder.

Common symptoms of anxiety

Anxiety doesn’t look the same for everyone. It can show up in physical, emotional, and behavioural ways. Here are some common signs you may be experiencing anxiety.:

Symptoms of anxiety

Physical symptoms of anxiety </p> <p>● A racing heart<br /> ● Shortness of breath or a tight chest<br /> ● Tense muscles<br /> ● Shaking or trembling<br /> ● Sweating more than usual<br /> ● Digestive upset (like nausea or an unsettled stomach)<br /> ● Feeling drained or fatigued</p> <p>H3: Emotional symptoms of anxiety </p> <p>● Excessive worry or fear<br /> ● Irritability<br /> ● Restlessness<br /> ● Feeling “on edge”<br /> ● Trouble focusing or feeling distracted<br /> ● A sense of impending danger or doom<br /> ● Fearing you’re losing control</p> <p>H3: Behavioural symptoms of anxiety</p> <p>● Avoiding situations that might trigger anxiety<br /> ● Frequently seeking reassurance from others<br /> ● Engaging in repetitive or compulsive behaviours<br /> ● Withdrawing from social activities<br /> ● Struggling to fall or stay asleep

If these sound familiar, reaching out for help with anxiety can make a big difference in your daily life. Anxiety is more common than you might think, and there are many ways to feel better.

Top tips to help with anxiety

Managing anxiety can feel like a big task, but there are steps you can take that make a real difference. Here are some ideas to get started:

Deep breathing and relaxation techniques

Try slowing your breathing with deep, steady breaths. Relaxation exercises, like progressive muscle relaxation or gentle meditation can also help soothe anxious feelings.

deep breathing to help with anxiety
Exercise to help with anxiety

Get moving

Regular physical activity, like walking, yoga, or dancing, can ease anxiety by releasing feel-good chemicals in the brain. Even a little movement can make a significant difference.

Eat well

A balanced diet with whole foods, fruits, and vegetables can support your mental health. Cutting back on caffeine and alcohol can also help reduce anxiety.

Eat well to help with anxiety
good sleep to help with anxiety

Prioritise sleep

Good sleep makes a big difference. Stick to a regular bedtime, create a calming evening routine, and make your sleeping space as comfortable as possible.

Try mindfulness or meditation

Mindfulness practices teach you to stay present, focus on what’s happening now, and separate your anxious thoughts from the reality of your situation. Meditation can also calm your mind and reduce stress.

mindfulness to help with anxiety
build a support network to help with anxiety

Build a support network

Talk to trusted friends, family, or professionals about how you’re feeling. Opening up can help ease anxiety and connect you with support.

Seek professional guidance

Therapies like cognitive behavioural therapy (CBT) can help you change patterns of thinking and behaviour that fuel anxiety. A professional can guide you toward the right approach for you.

seek professional guidance to help with anxiety
taking care of yourself to help with anxiety

Take care of yourself

Make time for hobbies, relaxation, and setting boundaries to avoid burnout. Doing things you enjoy and taking breaks can improve your overall well-being.

Where to get help

You don’t have to tackle anxiety on your own. If it’s affecting your daily life, there’s help available.

 

  • Therapy: Talking to a therapist can give you tools to manage anxiety and regain control.
  • Medication: In some cases, medication may be part of your treatment plan. A GP or mental health professional can help you explore options.
  • Support groups: Connecting with others who understand what you’re going through can provide comfort and encouragement.
  • Self-help resources: Books, apps, and online tools can help you manage anxiety.

Supporting you at Aim Forward

Anxiety can feel overwhelming, but it doesn’t have to define your life. By recognising the symptoms and taking proactive steps to manage anxiety, you can regain control and experience a greater feeling of well-being. If you or someone you care about is navigating anxiety, Aim Forward is here to help. We offer compassionate, personalised services to help you build a brighter future.

If you are struggling with anxiety or your mental health, you should always contact your GP. At Aim Forward, we offer needs assessments to support you further. A needs assessment is a relaxed, friendly discussion with one of our knowledgeable assessors. They will explore areas you struggle with, and make practical reccommentations and personalised strategies to help you excel in every area of your life.

Get in touch with our friendly team today to find out more. We’re here to help.